South Asian Couples Need Culturally Competent Counseling—Here's Why
The challenges South Asian couples face and the significance of culturally competent counseling in helping them build healthy marriages and partnerships.
Couples Therapy: A Path to Lasting Connection
Emotional reactivity is one of the most common issues we have observed in couples communication challenges.
Affair Recovery: Approach to Rebuilding Relationships
Individuals who experience infidelity develop PTSD symptoms (Post-Traumatic Stress Disorder), often referred to as "betrayal trauma."
Get Unstuck: How Psychodynamic Counseling Improves Relationships
How Early Attachment Wounds Shape Our Behavior
Anxiety and Depression from a Non-Pathologizing Perspective
A new (non-pathologized) way of looking at anxiety and depression.
Does ADHD make your life miserable?
The daily challenges of living with ADHD can be cognitively exhausting due to work/life stressors, self doubt, and low self-esteem.
Coaching Parents of Children With ADHD
The constant stress of managing school, home life, emotional outbursts, and social challenges often leaves parents feeling overwhelmed and unsure of how best to support their child.